triehard's Journal, 18 July 2020

183.0 lb Lost so far: 1.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 43.49g | Prot: 38.18g | Carb: 102.74g.   Breakfast: Fried Egg , Cappuccino, Coles Multigrain Sandwich Bread. Lunch: Shortbread. Dinner: Pacific West Salmon Wellington, Hamburger or Hotdog Rolls , Manhattan Clam Chowder. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...

3408 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Hiking - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...