Weigh In record (no journal entry) for 03 July 2013
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2024 kcal
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Fat: 67.74g | Prot: 113.50g | Carb: 242.20g.
Breakfast: Krueger Chai Latte, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weizenbrötchen. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht), Edeka Knusper Ente. Dinner: Gut & Günstig Kräuter Quark, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Weizenbrötchen, Grüner Blattsalat, Zucker, Naturjoghurt, Ja! Saure Sahne, Thürmann Eiweiß Abendbrot. Snacks/Other: Äpfel, Krüger Chai Latte Fresh India. more...
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2826 kcal
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Activities & Exercise:
Running - 10/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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