Jenthomasson's Journal, 11 November 2010

131.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 29.85g | Prot: 59.28g | Carb: 163.86g.   Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Classic Macaroni & Beef. Snacks/Other: Yogurt Honey Peanut, Supremely Spicy Hummus, Extra Dark Chocolate 60% Cacao, TLC Chewy Granola Bars - Honey Almond Flax. more...

1453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...