Weigh In record (no journal entry) for 02 July 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2604 kcal
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Fat: 107.15g | Prot: 165.41g | Carb: 252.37g.
Breakfast: Syntha-6 Protein Powder, TG LEE 2% MILK, Fried Egg. Lunch: Chipotle Mexican Grill Salads (chicken, brown rice, pinto beans, tomatos, hot sauce, cheese). Dinner: Baked or Broiled Salmon, Mashed Potato (from Fresh). Snacks/Other: ensure muscle health, 2% Reduced Fat Milk, Peak® Flax: Oats & Honey with Blueberries, Peak® Flax: Oats & Honey with Blueberries. more...
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gaining 1.4 lb a week
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