Weigh In record (no journal entry) for 17 July 2020
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1679 kcal
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Fat: 94.93g | Prot: 56.21g | Carb: 130.81g.
Lunch: Johnsonville Original Recipe Breakfast Sausage Patty, Cheddar Cheese , Scrambled Egg . Dinner: Panera Bread Lemon Drop Cookie, Dairy Queen Crispy Chicken Sandwich. Snacks/Other: Chocolate Covered Raisins. more...
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losing 1.4 lb a week
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Ronanlime's weight history
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