Weigh In record (no journal entry) for 02 July 2013
|
258.0 lb
Lost so far: 21.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
926 kcal
|
Fat: 26.30g | Prot: 61.09g | Carb: 122.19g.
Breakfast: Blueberries, Organic Ground Flaxseed, Organic Lowfat French Vanilla Yogurt, Fat Free Half and Half, 0 Calorie Sweetener, Coffee. Lunch: Fat Free Raspberry Vinaigrette Dressing, OLD LONDON WHOLE GRAIN SNACKS, Mixed Salad Greens, Cherry Tomatoes, Chunk Light Tuna in Water. Dinner: Cooked Kale (from Fresh), Chicken Tenders. Snacks/Other: Diet Coke, Sugar Cookies (Includes Vanilla). more...
|
|
3699 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|