Weigh In record (no journal entry) for 11 November 2010
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150.6 lb
Lost so far: 31.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1422 kcal
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Fat: 34.14g | Prot: 126.94g | Carb: 163.81g.
Breakfast: Low Fat Milk, Bran Flakes, Dried Cranberries, Honey. Lunch: Fat Free Zero Yogurt, Healthy Attitude Omega 3 Margarine, 100% Premium Chocolate Whey Protein, Multigrain Bread, Parmesan Cheese (Hard), Spinach, Brown Mushrooms (Crimini Italian). Dinner: Low Fat Milk, Cheddar Cheese, Pineapple, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Roti. Snacks/Other: Honey, Herbal Tea, Water. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, weights - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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