RNEric's Journal, 11 November 2010

172.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 69.56g | Prot: 135.45g | Carb: 407.40g.   Breakfast: Milk (Nonfat), smucker's strawberry preserve, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Frozen Blueberries, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: White Rice (Short-Grain, Cooked), Milk (Nonfat), California Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Strawberry Jam, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Scalloped Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Done Right Raspberry Vinaigrette, American Salad Blend, Pears, Banana. more...

3212 kcal

Activities & Exercise: Kenpo - 40 minutes, Insanity Max Interval Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...