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Just getting back to my diet. I saw Ryan on Extreme Make Over Weight Loss. I just have to do better.
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1381 kcal
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Fat: 34.61g | Prot: 83.01g | Carb: 195.27g.
Breakfast: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Coca-Cola Coke Zero, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Peach, Boiled Egg, Publix Wheat Bread, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Blueberries, Turnip Greens (Solids and Liquids, Canned), Baked or Broiled Salmon, Alexia Sweet Potato Julienne Fries. Snacks/Other: Knott's Berry Farm Seedless Blackberry Jam, Toasted Whole Wheat Bread (Commercial), Peach. more...
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3271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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