Mikegiordano's Journal, 11 November 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 127.00g | Prot: 154.01g | Carb: 80.36g.   Breakfast: Butter, Spinach, Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Grilled Chicken Caesar Salad. Dinner: Red Table Wine, Parmesan Cheese (Shredded), Center - Cut NY Strip Steak, Broccoli. Snacks/Other: Mozzarella Sticks. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...