Weigh In record (no journal entry) for 11 November 2010
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1408 kcal
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Fat: 35.19g | Prot: 134.43g | Carb: 146.70g.
Breakfast: Natural 100 Calorie Popcorn Mini Bags, Premium Protein Powder - Chocolate, Milk (Nonfat), AdvantEdge Carb Control Shake - French Vanilla, 100% Whole Wheat Bread, Large Grade A Eggs, Red Tomatoes, Creamy Peanut Butter, Banana, Nonfat Blueberry Greek Yogurt, Special K Protein Meal Bar. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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