Weigh In record (no journal entry) for 02 July 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1266 kcal
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Fat: 75.34g | Prot: 95.95g | Carb: 46.24g.
Breakfast: Water (Bottled), Atkins Shake. Lunch: Water (Bottled), Green Tea, Atkins Advantage Chocolate Peanut Butter Bar, Coffee with Cream, Splenda No Calorie Sweetener. Dinner: Water, Manitoba Harvest Hemp Hearts, Green Giant French Style Green Beans, Cooked Cauliflower (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Water (Bottled), Atkins Day Break Chocolate Hazelnut Bar, Avocados, table cream, almond milk, whey protein, cocoa, cinnamon, Green Tea. more...
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2778 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Really hard to drink 8 glasses of water in one day feel like I'm floating away LOL
02 Jul 13 by member: charityluv
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