getmehealthy's Journal, 02 July 2013

232.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 53.81g | Prot: 128.58g | Carb: 99.89g.   Breakfast: Mahi Mahi. Lunch: Steamed or Poached Salmon. Dinner: Strawberries, Rye Bread, Onions, Organic Baked Tofu. Snacks/Other: Special Dark Chocolate Kisses, Tootsie Pop. more...

3523 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...