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I feel great knowing my swelling went down & I'm still losing the weight. very strict dieting & plenty of walking & water I cut off the soda.
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236.6 lb
Lost so far: 35.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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288 kcal
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Fat: 7.45g | Prot: 17.24g | Carb: 37.93g.
Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Fresh). more...
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losing 12.6 lb a week
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younglela 43's weight history
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