Weigh In record (no journal entry) for 03 July 2013
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155.9 lb
Lost so far: 11.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1758 kcal
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Fat: 42.39g | Prot: 67.68g | Carb: 236.42g.
Breakfast: Diced Two Fruits Pears & Peaches, Milk, Natural Fruit Muesli. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: White Table Wine, Sweet Chilli sauce (Tbspn), rice, Red Capsicum, Snow Pea Shoots, Onions, Celery, Carrot, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Stock, Soy sauce, Chicken Thigh. Snacks/Other: Family Assorted Biscuits. more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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