Weigh In record (no journal entry) for 11 November 2010
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201.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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142 kcal
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Fat: 3.73g | Prot: 3.36g | Carb: 26.06g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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