Weigh In record (no journal entry) for 12 November 2010
|
201.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
620 kcal
|
Fat: 10.36g | Prot: 65.02g | Carb: 70.05g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Dinner: Whipped Butter Salted, Egg Beaters - Original. Snacks/Other: Apples, Wild berry, Thermo boost, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doedoe's weight history
|