HLhl's Journal, 03 July 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 53.99g | Prot: 59.54g | Carb: 105.11g.   Breakfast: Flora Light Margarine, Reduced Fat Peanut Butter, Toasted Multigrain Bread, Chocolate Croissant. Lunch: Carrots, Extra Virgin Olive Oil, Mushrooms, Black Olives, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Yoplait Forme French Vanilla, Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Lindt Dark Chocolate 70%, Blueberries (Unsweetened, Frozen). more...

1274 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...