Mavrick18's Journal, 02 July 2013

111.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed N/A.

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1109 kcal

Fat: 21.21g | Prot: 37.90g | Carb: 182.16g.   Breakfast: Milk Chocolate Candies, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Copycat Coconut Mocha Frappuccino, Kraft Easy Mac Cups - Original. Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...

1551 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 12 hours. more...