Weigh In record (no journal entry) for 17 July 2020
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284.0 lb
Lost so far: 8.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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987 kcal
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Fat: 22.75g | Prot: 32.35g | Carb: 185.11g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Crunchy Nuggets Cereal, Kellogg's All-Bran Buds, Giant Food Bananas (Large). Dinner: Fried Tofu , Tomato Sauce , Noodles. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 28.0 lb a week
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