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Yesterday was up in middle of night so didn't wake until almost 11am. Kinda lost yesterday. Today is a new day . I plan to clean my madter bath today and maybe my bedroom. I want to intermittent fast until about 2 pm. I have cooked beef, green beans and broth to make a tasty soup. I have canned chicken and maybe canned tuna and a bit of frozen vegetables-broccoli cauliflower summer squash carrots. I may also have some frozen leftover pea soup.
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245.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2020:
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652 kcal
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Fat: 21.11g | Prot: 10.86g | Carb: 112.50g.
Breakfast: Regular Coffee. Lunch: Fried Potatoes. Dinner: Kirkland Signature Organic Tortilla Chips. Snacks/Other: Blueberries. more...
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gaining 10.5 lb a week
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