Weigh In record (no journal entry) for 02 July 2013
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196.0 lb
Lost so far: 38.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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991 kcal
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Fat: 31.00g | Prot: 58.07g | Carb: 120.02g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Ruffles Baked Ruffles Cheddar & Sour Cream Snack Bag, Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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