Weigh In record (no journal entry) for 09 November 2010
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1200 kcal
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Fat: 40.33g | Prot: 53.48g | Carb: 172.86g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Light Fat Free Strawberry Banana Yogurt, Yellow Mustard, Mayonnaise, Solid White Albacore Tuna in Water (2 oz), Wonder+ 100% Whole Wheat Bread. Snacks/Other: Peanut Butter Tree, 3 Musketeers (Fun Size), Grapes. more...
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3567 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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