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早50.3，體脂25%
今天吃了居酒屋串燒⋯
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110.9 lb
Lost so far: 43.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1642 kcal
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Fat: 72.44g | Prot: 145.08g | Carb: 91.02g.
Breakfast: 黑咖啡. Lunch: Lotus 餅乾. Dinner: 烤豬肉, 7-11 醬燒軟骨雞肉串, 大白菜, 鮭魚蛋炒飯, 啤酒, 味噌湯, 7-11 雞腿肉串燒, 有皮雞翼（烘烤）, 烤肉串, 全家 唐辛子豬肉串, 卜蜂 日式雞腿肉串燒. more...
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1331 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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