Weigh In record (no journal entry) for 02 July 2013
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1547 kcal
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Fat: 42.00g | Prot: 28.24g | Carb: 182.46g.
Breakfast: Sapporo Beer, Shrimp Tempura Roll, Rice (Sake) Beverage, Creme Brulee Liquid Coffee Creamer. more...
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gaining 0.3 lb a week
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