Weigh In record (no journal entry) for 02 July 2013
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1081 kcal
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Fat: 35.91g | Prot: 38.20g | Carb: 152.61g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chip'ins - Jalapeno Ranch. Dinner: Original Taco Sauce, Ripe Olives Sliced, 2% Milk Shredded Cheddar Cheese, Refried Beans (Canned), Beef Taco Meat, Hard Taco Shells. more...
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2336 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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