Weigh In record (no journal entry) for 17 July 2020
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1189 kcal
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Fat: 34.04g | Prot: 155.21g | Carb: 70.22g.
Breakfast: Great Value Half & Half, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Broccoli , Kirkland Signature Rotisserie Chicken Breast Meat, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein Bars - Caramel Nut. more...
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losing 2.8 lb a week
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