Weigh In record (no journal entry) for 17 July 2020
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215.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1448 kcal
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Fat: 48.81g | Prot: 62.44g | Carb: 143.12g.
Lunch: Jimmy John's #14 Bootlegger Club. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Splash Margarita Mixer, Vodka. more...
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losing 8.8 lb a week
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