Vahid's Journal, 11 November 2010

119.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 68.75g | Prot: 100.23g | Carb: 263.54g.   Breakfast: Raisins, Protein Meal Replacement Powder, Honey, Reduced Fat Peanut Butter, Toasted Whole Wheat Bread, Date, Almonds, Milk (Nonfat) , Cumin , Ground Cinnamon, Angelfood Cake (Dry Mix) , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Lowfat Cheddar or Colby Cheese, Walnuts. Lunch: Cooked Cucumber, Flame Grilled Chicken Breast, Skinless. Dinner: Ice Cream. Snacks/Other: Milk (Nonfat) , Coffee (Brewed From Grounds) , Werther's Original Sugar Free Hard Candy. more...

2205 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 20 minutes, Standing - 4 hours, Sleeping - 7 hours and 10 minutes. more...