Weigh In record (no journal entry) for 17 July 2020
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180.1 lb
Lost so far: 14.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1082 kcal
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Fat: 55.34g | Prot: 55.05g | Carb: 96.56g.
Breakfast: Kroger Eggs (Large), Cheese, Coffee with Cream and Sugar. Lunch: Peach, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream. more...
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losing 4.6 lb a week
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