Weigh In record (no journal entry) for 11 November 2010
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246.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1076 kcal
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Fat: 27.97g | Prot: 26.91g | Carb: 127.14g.
Breakfast: Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Quick Pasta, Light mandarin Yogurt (Muller), Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Pepsi Max. more...
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losing 3.5 lb a week
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