Weigh In record (no journal entry) for 09 November 2010
|
247.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
2009 kcal
|
Fat: 47.17g | Prot: 64.91g | Carb: 273.84g.
Breakfast: Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Quick Mash (With Sweetcorn and Tuna), Light mandarin Yogurt (Muller), Wholegrain Bites, Crunchy Granola Bars - Canadian Maple Syrup, Pepsi Max. Dinner: Vegetarian Spaghetti Bolognese, Sesame Rye Whole Grain Rye Crispbread, vegetarian ravioli, Muller Light Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|