Weigh In record (no journal entry) for 17 July 2020
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1961 kcal
|
Fat: 94.05g | Prot: 84.74g | Carb: 211.24g.
Breakfast: Calavo Avocado, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Costco Rotisserie Chicken, Hummus , Pepperidge Farm Light Style 7-Grain Bread, Calavo Avocado. Dinner: White Bread , Egg, Brown Rice. Snacks/Other: Oil Popped White Popcorn , Built Bar Coconut Almond, Lifesavers Wint-O-Green Mints (4), Pistachio Nuts. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|