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Have a good weekend everybody! Sending good low caloric vibes!
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1916 kcal
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Fat: 111.81g | Prot: 73.80g | Carb: 160.42g.
Breakfast: Butter, Pepperidge Farm Classic Hamburger Buns, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Sonny's Bar-B-Q Corn on the Cob, Butter, American Cheese, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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