Weigh In record (no journal entry) for 17 July 2020
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160.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2319 kcal
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Fat: 63.58g | Prot: 135.93g | Carb: 321.98g.
Breakfast: Provolone Cheese , Mangos , Deli Turkey or Chicken Breast Meat, Bakestone Brothers Whole Wheat Pita. Lunch: Epic Cinnamon Churro Pork Rinds, Bakestone Brothers Whole Wheat Pita, Quaker Rice Cakes - Salt Free, Kirkland Signature Semi Sweet Chocolate Chips, Quaker Quick Oats, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Brown rice cooked, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pears . more...
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gaining 4.2 lb a week
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