Weigh In record (no journal entry) for 02 July 2013
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1663 kcal
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Fat: 42.24g | Prot: 50.09g | Carb: 264.73g.
Breakfast: Yakult Light, Special K with Semi-Skimmed Milk. Lunch: Moroccan Couscous. Dinner: Jam Tart, Basmati Rice, Crispy Chilli Beef. Snacks/Other: Salt & Vinegar Crisps (25g), Prune Yogurt, Yoghurt Breaks Forest Fruit. more...
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losing 0.9 lb a week
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grumpy locks's weight history
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