Weigh In record (no journal entry) for 02 July 2013
|
213.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
1520 kcal
|
Fat: 47.48g | Prot: 81.90g | Carb: 200.33g.
Breakfast: Almond Joy Coffee Creamer, Egg, Turkey Sausage Patties, Turkey Sausage Patties, Egg White, Fresh Salsa. Lunch: Bananas, Sandwich Thins 100% Whole Grain, Creamy Peanut Butter, Baby Sweets Pickles. Dinner: Stir Fry Sauce, Sugar Snap Peas, Baby Carrots, Broccoli, Chicken Breast, Boil-in-Bag Jasmine Rice. Snacks/Other: Chewy Granola Bars - Rocky Road (Peanut-Free). more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeauJ1's weight history
|