vickihedrick's Journal, 02 July 2013

152.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 38.14g | Prot: 30.56g | Carb: 180.37g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Nature's Path Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. Lunch: Trader Joe's Multigrain Savory Thins, Campbell's Healthy Request Tomato Soup. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Skippy Creamy Peanut Butter, Trader Joe's Freeze Dried Banana Slices. more...

2140 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...