Weigh In record (no journal entry) for 10 January 2009
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2009:
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720 kcal
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Fat: 20.00g | Prot: 29.00g | Carb: 101.00g.
Lunch: Fat Free Half and Half, Lean Cuisine Rigatoni. Snacks/Other: kisses. more...
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losing 1.8 lb a week
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