mclarkin's Journal, 10 November 2010

203.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 23.34g | Prot: 79.94g | Carb: 189.96g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Fiber Supplement, Instant Breakfast Rich Milk Chocolate. Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers), Banana, 100% whole grain wheat pita pocket. Dinner: Beets, Red Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Medium Double Double, Clementines, BioBest Vitalite Vanilla Yogurt. more...

3200 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...