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feel puffy though
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106.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1447 kcal
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Fat: 65.64g | Prot: 85.39g | Carb: 105.58g.
Breakfast: Plums, Coffee with Cream. Lunch: Grapefruit (Pink and Red), Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless). Dinner: Cheeseburger, Margarita, Oysters, Potato French Fries. Snacks/Other: Genoa Salami, Genoa Salami, Apples, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hard-Boiled Egg. more...
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1385 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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