Weigh In record (no journal entry) for 02 July 2013
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2187 kcal
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Fat: 87.10g | Prot: 83.09g | Carb: 269.00g.
Breakfast: Activia Light Strawberry Yogurt. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast, Subway Pepperjack Cheese. Dinner: Great Value Tin Roof Sundae Ice Cream, Milk (Nonfat), Baked Potato (Peel Eaten), Cheddar Cheese, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Nestle Butterfinger Miniatures, Ritz Whole Wheat Crackers, Nestle Crunch Bar (Miniature), Planters Unsalted Dry Roasted Peanuts. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 15 minutes, Driving - 1 hour, Sitting - 6 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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