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I expected to show a gain tonight. Looking back over my food, I noticed that I was eating a ton of sodium and carbs and not enough protein. This week my goal is to watch it really close and plan ahead my meals.
I also believe I gained some weight this week because of inflamation. Everything on my body aches and is extremely sore. I have been taking Advil or Aleve since Sunday. I ran that 5k on Saturday and I was exhausted before running it. My trainer pushed me very hard on Monday and Tuesday. He wasn't surprised to see a gain tonight.
Goals for this coming week:
1) make better choices on meals by planning ahead and watching sodium
2) drink plenty of water
3) make sure I get at least 7 hours of sleep nightly
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2010:
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1395 kcal
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Fat: 48.80g | Prot: 113.42g | Carb: 128.32g.
Breakfast: pecans, Orange Mango Vivanno Smoothie, whey protein (starbucks) . Lunch: Minestrone Soup, american cheese slice, diced ham, Onions, green pepper, egg. Dinner: apple pear, life cafe Chicken Quesadilla . Snacks/Other: nonfat peach greek yogurt. more...
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2438 kcal
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Activities & Exercise:
team - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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