smartster's Journal, 10 November 2010

weight taken at PP today

184.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 45.57g | Prot: 43.15g | Carb: 197.43g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches, Bananas. Lunch: Original Texas Garlic Toast, Creamy Alfredo Sauce, Beef Tortellini. Dinner: Corn, Hamburger Helper - Beef Pasta, Mountain Dew (12 fl oz). Snacks/Other: Ritz Crackerfuls - Garlic Herb, Special K Fruit Crisps - Strawberry. more...

2197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...