Weigh In record (no journal entry) for 17 July 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2163 kcal
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Fat: 96.75g | Prot: 100.22g | Carb: 229.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Geitenkaas Belegen 50+, Jumbo Mueslibol, Lovilio Gorgonzola DOP Dolce. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Hoogvliet Kipcordonbleu. Snacks/Other: Hoogvliet Nagelkaas 40+. more...
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gaining 6.2 lb a week
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