Weigh In record (no journal entry) for 02 July 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1695 kcal
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Fat: 105.03g | Prot: 88.89g | Carb: 103.22g.
Breakfast: Goat Kefir. Lunch: Blueberries, Cottage Cheese, Yogurt Cheese, Hot Fudge Sundae, Sweet or Dark Chocolate. Dinner: Colby Jack Cheese, Roast Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Wasabi Peas. more...
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losing 14.0 lb a week
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trojan_n_phx's weight history
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