Weigh In record (no journal entry) for 02 July 2013
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1879 kcal
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Fat: 69.09g | Prot: 119.51g | Carb: 188.10g.
Breakfast: Baby Spinach, Goat Cheese, Egg Omelet, Smithfield Deli Thin Sliced Turkey. Lunch: Solid White Albacore Tuna in Water (2 oz), Gatorade G2 Perform 02 - Fruit Punch, Whole Wheat English Muffin, Claussen Kosher Dill Sandwich Slices Pickles, So Good Miso Mayo, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. Dinner: Thai Lettuce Wraps. Snacks/Other: Iced Oatmeal Cookies, Creamy Coconut Fruit Bars, 100% Whole Wheat Cracker, Kind Plus Cranberry Almond + Antioxidants. more...
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3035 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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