Weigh In record (no journal entry) for 10 November 2010
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276.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1760 kcal
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Fat: 47.20g | Prot: 67.56g | Carb: 275.63g.
Breakfast: Green Tea, 2% Fat Milk, Multi Grain Cheerios, Corn Flakes, Tangerines (Mandarin Oranges). Lunch: Coffee (Brewed From Grounds), Veggie Mediterranean Pizza. Dinner: Cooked Eggplant, Kitchen Indian Dal Curried Lentil Soup, Plain Yogurt, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% White Corn Crispy Round Tortilla Chips, Tangerines (Mandarin Oranges), Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt, Banana. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Step up - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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