Lalito31's Journal, 08 November 2010

281.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 28.64g | Prot: 55.39g | Carb: 311.85g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios, Corn Flakes. Lunch: Coffee (Brewed From Grounds), Banana, Red Delicious Apples, Tangerines (Mandarin Oranges), One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: White Potatoes (Flesh and Skin), Cooked Okra, Whole Wheat Pita Bread, Channa Masala Indian Meal Kit, Cherry Tomatoes. Snacks/Other: Genuine Draft Beer, Dill Cucumber Pickles, Tangerines (Mandarin Oranges), Dry Roasted Pistachio Nuts (with Salt Added), Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt. more...

3183 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...