Weigh In record (no journal entry) for 02 July 2013
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1537 kcal
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Fat: 75.57g | Prot: 79.67g | Carb: 140.21g.
Breakfast: Cottage Cheese, Aceite de Oliva Extra Virgen, Tropical Blast green smoothie, Mantequilla, Té (Infusión), Tomates, MEDFORD FARMS HONEY ORANGE BLOSSOM, Galletas Integrales (Naturales o con Miel, Canela Incluída). Lunch: Avocados, Baked or Broiled Fish, Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), White Rice. Dinner: Extra Virgin Olive Oil, Zucchini, Carrots, Sardines. more...
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gaining 0.1 lb a week
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